The simple way i got my life back on track
I spent years chasing the wrong things. Long hours, bad coffee, projects away from home had taken a toll on my health. Worse, on the ones I loved, the ones that really mattered. Then it all got cut short. My last project was cancelled without notice. I packed my stuff and hit the road home for good. 1200 miles. It turned out to be a very different ride...



I had to get back on track, but how? After long reads and long talks, I remembered my grandfather saying, “Death starts in the gut.” Gut Health is where I started, and it worked like magic. After I fixed my metabolism, all that was left was a simple daily routine to keep me on track…

Long trips between the Mediterranean and the Black Sea gave me some insights into what works and what can go really wrong. These are my takeaways on Planning & Preparation, Camping, Gear, and how to Stay Sharp on the road even if you cover 500 miles or more a day for a week…
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